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Psychological treatment can be beneficial for a range of concerns, including:

Low mood and low motivation Sleep difficulties An overwhelming feeling of “stuck” or helplessness Low self-esteem Feelings of shame and vulnerability Lack of identity or sense of self Fatigue and burnout Difficulties managing stress and anxiety Lack of confidence

Difficulties in your relationships with friends or with your partner Being overly concerned about people’s opinions of you Lack of assertiveness, particularly a difficulty in expressing emotions and needs Always looking out for others’ needs and feeling too much guilt to focus on your own needs A strained relationship with your own emotions, e.g. tears spill over at inappropriate or inconvenient times, reactive anger, feeling out of control

In survival mode rather than living a rich meaningful life in line with values Feeling that life events affect you too much Intolerance of uncertainty, overthinking and worry An unhealthy relationship with food and exercise Body image concerns

Psychology Services Brisbane

At Innovative Psychology, we are able to address the following concerns

  • Depression
  • Bipolar Disorder
  • Anxiety
  • Social Anxiety
  • Panic Disorder
  • Generalised Anxiety
  • OCD
  • Trauma
  • Substance Abuse
  • Postnatal Depression
  • Personality Disorders
  • Eating Disorders 

Treatment Approaches

At Innovative Psychology, we use evidence-based psychological treatment and tailor these interventions to meet client needs.
  • Cognitive Behavioural Therapy (CBT)
  • Dialectical Behaviour Therapy (DBT)
  • Interpersonal Psychotherapy (IPT)
  • Emotion Focused Therapy (EFT)
  • Acceptance and Commitment Therapy (ACT)