Services
Psychological treatment can be beneficial for a range of concerns, including:
Low mood and low motivation Sleep difficulties An overwhelming feeling of “stuck” or helplessness Low self-esteem Feelings of shame and vulnerability Lack of identity or sense of self Fatigue and burnout Difficulties managing stress and anxiety Lack of confidence
Difficulties in your relationships with friends or with your partner Being overly concerned about people’s opinions of you Lack of assertiveness, particularly a difficulty in expressing emotions and needs Always looking out for others’ needs and feeling too much guilt to focus on your own needs A strained relationship with your own emotions, e.g. tears spill over at inappropriate or inconvenient times, reactive anger, feeling out of control
In survival mode rather than living a rich meaningful life in line with values Feeling that life events affect you too much Intolerance of uncertainty, overthinking and worry An unhealthy relationship with food and exercise Body image concerns
Psychology Services Brisbane
- Depression
- Bipolar Disorder
- Anxiety
- Social Anxiety
- Panic Disorder
- Generalised Anxiety
- OCD
- Trauma
- Substance Abuse
- Postnatal Depression
- Personality Disorders
- Eating Disorders
Treatment Approaches
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Interpersonal Psychotherapy (IPT)
- Emotion Focused Therapy (EFT)
- Acceptance and Commitment Therapy (ACT)